You can now Have the Body that You've always Wanted!
You can Elevate your Confidence from the Inside-Out so, You can Command Attention!
By Staying Strong and Flexible as You Age, You can Extend Your Life.
The process consists of three moves:
You will ACKNOWLEDGE that you need to do something about it.
If you don't use it, you'll lose it!
You will want to ACTIVATE my plan of action that is fun, low-impact, delicious, nutritious, easy and inexpensive. It’s a holistic approach that treats the body that wishes to heal itself and wants to walk, move, and function with elegance, pride and poise.
Upon activating and implementing my three significant transformation pillars of action: Intelligent Movement, Optimal Nutrition and embodying an Intentional Mindset, you will ACHIEVE a level of balanced health that no Doctor could have promised you and very few can even embrace.
You will be able to elevate your poise from the inside out, whether you are at a BBQ or in a Boardroom or an elegant Ballroom.
STUDIO DANIELLA
Intelligent Movement - Pilates | Barre | Dance
Nutrition | Mindset
+EXPRESS sessions - various 10min, 20min, 30min
Welcome to Studio Daniella, where I believe that fitness is not just about working out, but it's a complete transformation journey that can improve your mind, body, and overall well-being, permanently.
That's why I offer unique and niche complete transformation programs that are designed to help you achieve your fitness goals and transform your life.
My Pilates program, along with my other modalities, such as Barre, Dance, Nutrition, and Mindset training, offer a holistic, intelligent and complete approach to achieving optimal overall health.
I use a range of effective equipment that provides unique benefits, and will guide you through each workout to ensure that you get the most out of your time with me.
My EXPRESS sessions range from 10 minutes to 30 minutes, giving you the flexibility to fit a workout into your busy schedule, no matter where you may be.
This flexibility can lead to better adherence, mental and physical stimulation and keeping you motivated!
All options provide a low-impact workout that can be adapted to different fitness levels and goals in a fun, motivating, challenging, inspiring and supportive environment, every step of the way.
LOWER IMPACT HERE! in this less intense Barre/Mat Fusion Full-Body Workout.
A FUN, safely-designed, expert-instruction total-body workout that can TRANSFORM your body and create long, lean sculpted muscles that systematically improve flexibility and endurance while creating a rock-solid core, proper alignment, and balance. The Fundamentals.
BRING ON YOUR HEAT! in this more intense Barre/Mat Fusion Full-Body Workout.
A FUN, safely-designed, expert-instruction total-body workout that can TRANSFORM your body and create long, lean sculpted muscles that systematically improve flexibility and endurance while creating a rock-solid core, proper alignment, and balance. The Challenge.
Improve Focus, Flexibility, Mobility. Relieve Stress.
Stretching, movement and intentional breathwork can provide numerous benefits such as helping to improve flexibility and range of motion by loosening up tight muscles and joints. It also provides you with improved posture, balance, and coordination throughout the day.
Prepare your Mind, Muscles and Joints for a full day of FUNCTIONALITY.
Short, sweet and to the point. Start your day with 15 minutes of intentional breathwork, stretching and movement and set the tone for the rest of the day.
Yoga offers a range of physical, mental and emotional benefits. It improves flexibility and strength through a series of poses and movements that target various muscle groups. It also helps to reduce stress and promote relaxation by incorporating elements of mindfulness and meditation.
Soul/Latin/Pop++ Line Dancing
The Heart-Pumping, Stress-Reducing, Social-Boosting, Mind-Enhancing Workout! This is a type of dance where we dance in one or more lines or rows, facing in the same direction and executing the steps at the same time. No partner required.
One of the necessary pillars of success for promoting health, weight regulation, cognitive function, mood, disease prevention, and longevity.
Contact Daniella for information to discuss a CUSTOM Healthy Eating and Weight Loss program.
For those who have access to their own Pilates Reformer, private virtual sessions are available by appointment only and for an additional investment.
Contact Daniella for scheduling and/or information regarding discounts on custom equipment options.
BALLROOM DANCE LESSONS
Contact Daniella for more information, availabilities and to schedule a FREE Consultation.
If you are a new student, you get a FREE 7 day trial. Then your investment is only $97 Dollars (CAD) per month.
Free
You will not pay for the first 7 days. You can join any class.
$97
/mo
After the trial period, monthly or annual investments begin.
Your payment is 100% secure & protected.
You can cancel anytime, no refunds.
#1 - Intelligent Movement!
I’ll provide the workout…you provide the great company and desire to get into shape, improve your flexibility, increase your strength and command the attention of any room with your refined, empowered confidence & charisma.
With my various individual Pilates, Barre, Dance and Yoga classes, you will Achieve just that in targeting the transformational pillar of Intelligent (and FUN) Movement!
What happens when you blend a Barre-based workout with Pilates , intervals of cardio, strength training, stretching and recovery?
[Daniella'sBodyBeautiful] Barre/Mat Fusion is a workout where your arms, thighs, glutes and abs get sculpted in the form of long, lean, gorgeous muscles. Simply said, I take the best of interval training and turn up the volume.
My interval sets use your body’s own weight as resistance. Your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. This process includes muscle-defining arm exercises , intense thigh and glute sequences , waist-chiseling ab moves and fluid stretches. It’s not easy, but that’s precisely why it works.
Together we will slim down, tone up and challenge ourselves!
This is a fusion of Pilates and a Barre-based workout with intervals of cardio, stretching and recovery designed to rapidly transform your body.
My class incorporates cardio, strength training, stretching and recovery that systematically improves flexibility and endurance , while strengthening and sculpting muscles. This means you’ll look as good as you feel .
Sound difficult? Not to worry.
My classes are for beginners to advanced, each structured to maximize every minute and every move with my unique choreography and expert instruction. No matter what kind of shape you’re in, whether you loathe exercise or workout seven days a week, my workouts will change your body – and your life. And best of all, you’ll have a great time doing it. Promise!
Daniella Rousal is a Certified STOTT PILATES Mat, Reformer, TotalBarre, ISP (Injuries & Special Populations) Instructor as well as being fully-trained in the Cadillac, Ladder and Barrels.
As a Master Teacher, Internationally-Certified Dance Instructor and Adjudicator (Ballet, Jazz, Tap, Musical Theatre, Lyrical, Contemporary, Urban), a world-ranked Ballroom Dancer (International Standard & Latin), a Certified CanFitPro Personal Trainer Specialist, a Certified Yoga Instructor and a Certified Healthy Eating and Weight Loss Coach, Daniella’s experience and expertise provide her with an awareness and respect for how the body moves and functions. This allows her to guide clients through a safe, challenging and effective transformation.
Daniella is dedicated to inspiring a balanced, functional and healthy lifestyle whether you are at a BBQ or in a Boardroom or an elegant Ballroom.
Have any questions about our online classes? Send an email using the form below.
"I have gained strength, flexibility and improved posture. My whole body is in alignment which leads to improved digestion and overall health and sense of well-being."
"If you train with Daniella, you will immediately know first and foremost that she cares about you and her goal will be to provide you with excellent training. You will leave her studio feeling energetic, strong and very positive. Her professionalism is second to none."
"Daniella gives a master class in Pilates. Her teaching technique is superior. I have gained strength, flexibility and improved posture which all builds self esteem and confidence."
